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FREE WORKSHOP: How To Reclaim Your Life For Free!

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Want to know the key steps to reclaim your voice, vision & vitality to create a life you love?

Discover how at this one hour workshop, it only takes an hour to reclaim your personal power.

3 Keys to Freedom After Loss, Divorce or Burnout

Attend this practical, trauma-sensitive one hour to begin shifting from surviving to choosing. Free live workshop - pick a date and join in your lunch break.

☑️Discover the key to unlock your potential from a place of calm, instead of pressure.

☑️Discover the key to close the door on "not enough" beliefs that have been keeping you stuck.

☑️Discover the key to opening up doors to new opportunities with confidence

Register for FREE Now!

📅DATE: 13 May 2026 (Wednesday)

🕒TIME: 12:00pm (AEST Australia) - 1 hour

💻WHERE: Online (Live Zoom)

Because when you reclaim your choice, you reclaim your life!

Is This You?

Capable. Dependable.

Holding everything together — work, family, home, emotions, logistics.

It's a heavy load that most don't really see.

You wake up tired, move from task to task, and fall into bed exhausted yet still wired.

Underneath it all is a quiet fear:

Life is rushing by and you’re not fully present.
That people who matter to you aren't getting the best of you.
That you're stuck in routines you're just surviving.

You don’t want to burn out or wait for “someday” to feel alive again.

You don't want to look back and realise you were there... but not truly present.

So you push even harder...

If this is you, you're not alone

And you can access keys to break old patterns.

Who This Event is For

The Mid‑Life Woman at a Crossroads

Outwardly successful, inwardly restless. You may be changing careers, stepping back from parenting, or re‑imagining what your next chapter looks like. You’re not lost — you’re evolving — and you want a trauma‑sensitive way to move from uncertainty to confident choice.

The Woman Rebuilding After Big Change

If you’re coming out of loss, separation, or burnout and you want support that honours safety, steadiness, and pacing — this workshop meets you where you are and gives practical steps you can actually use.

The Entrepreneur / Business Owner Seeking Sustainable Growth

You run or scale a business and can invest in support, yet you’re exhausted by invisible labour and reactive decision‑making. You want a clear, disciplined plan that preserves your time and amplifies impact: somatic steadiness, values‑aligned strategy, and accountability that turns ambition into reliable progress.

Why calming your nervous system actually changes your life (plain English)

Why it changes your life? 1

Stress makes decisions harder. Scientific studies show that both short‑term and long‑term stress reduce key brain skills (working memory, focus and flexible thinking).

In plain terms: when you’re stressed, you’re more likely to panic, stick to habits, and avoid creative problem‑solving — so making the right choice feels much harder.

Why it changes your life? 2

Chronic stress raises health risk and shrinks options. Long‑term stress is linked to higher risk of heart disease and other health problems.

Physically feeling worse reduces your energy, narrows what you can do, and increases practical limits on career, travel or parenting choices.

Why this matters for you

Calm = clearer choices. When your nervous system is steadier, you think more clearly, follow through more easily, and can choose from possibility instead of fear.

Small, trauma‑sensitive practices build that steady foundation — and that’s exactly what we teach in the workshop.

These aren’t doom stats — they’re proof that stress has measurable effects that reduce choice and capacity. The good news: nervous‑system‑informed, practical practices improve executive function, mood and physical risk factors. That’s why building safety first (somatic anchors + tiny, testable actions) is the foundation of meaningful change.

Frequently Asked Questions

What is the Reclaim Your Life: 3 Keys to Freedom After Loss, Divorce or Burnout Workshop About?

It's a free online workshop designed to support women who feel like they are stuck in survival mode; who feel overwhelmed, emotionally stretched, frustrated or disconnected from their sense of self because they no longer feel in control of their choices or their time. The workshop delivers 3 keys to shift to a place of calm, quieten the internal chaos and start choosing what supports you to feel free to pursue a life you love.

Is this really free? What's the catch?

Yes, it's completely free. I believe in offering real value upfront. If you find the workshop helpful, I'll share details of how you can explore my coaching programs. But there is no pressure or obligation to continue. I only work with a small client roster so I can provide a premium service. I work with women who are ready to show up and take action.

Will I be asked to share anything personal?

No. You're welcome to simply listen and reflect. While I may ask questions to prompt your thinking, you will be given an opportunity to contribute in the zoom chat if you choose to. There's no requirement to share or speak up.

Do I need to prepare anything?

No. Just bring a notebook, something to write on, and a quiet space where you can listen without being disturbed. Bring some water, or your favourite beverage to stay hydrated. Feel free to eat your lunch during the workshop.

What happens at the end of the workshop?

At the end of the session, I'll briefly share how you can achieve long-term transformation. You will receive an invitation. And you will be provided with an opportunity to ask questions.

I've tried free offers in the past - how is this different?

The content has been developed combining neroscience, lived experience, real-world coaching experience, and a deep understanding of the demands many women carry. It's trauma-sensitive, practical and designed to shift how you show up in your own life. There are tools you can immediately put into practise.

Meet Your Coach

Sandy Johnston

Sandy Johnston is a trauma‑informed empowerment coach who guides women from survival into steady, confident choice. Combining professional training in psychosocial recovery and years of practical coaching with deep lived experience, Sandy brings both authority and hard‑won empathy to her work. She rebuilt her life after leaving an abusive relationship while raising her children, transforming chronic stress and pain into calm, creative power through somatic practice, voice work and small, consistent actions. Before coaching she worked in the music industry as a manager and publicist, and today she blends performance, storytelling and evidence‑based nervous‑system tools to help clients regulate, clarify and take purposeful steps forward.

Sandy has worked with many women in one‑to‑one and group programs, runs the Path to Freedom 10‑week RAPID Results coaching program, and hosts practical workshops and supportive communities to keep change sustainable. In sessions she uses simple neuroscience‑backed practices, values‑led planning and accountable micro‑experiments — the same methods that rebuilt her life — so clients leave with real calm, clear goals and a roadmap they can actually follow. If you want coaching from someone who truly understands the complexities of recovery and the mechanics of lasting change, Sandy offers a steady, compassionate guide to help you reclaim your voice, vision and vitality.